Stay Hydrated In Summers With the Temperature rising over 40C and even more than 45C in many states of the Country it is not easy to maintain healthy fluids in the body.
Continuous sweating results in loss of healthy fluids from the body and causes dehydration, which gives a serious challenge of restoration of healthy fluids to keep the body hydrated.
Most common question that many are concerned is how many litre(s) of water is required to meet up the daily requirements of body??
Well, there is no fixed amount of water or liquid(s) is specified as it varies from person to person, but the ideal recommendation is 2.5 liters of water a day for women and 3.5 liters of water a day for men.
Apart from water there are the drinks that will also help you to keep you hydrated all summer :
- Cucumber juice
- Sparkling water, especially with Ginger, Lime or Mint
- Buttermilk or Lassi made with yogurt
- Coconut water
- Iced Tea
- Lemonade
