Folic Acid is a complex B-vitamin similar to B-9 and is very important for pregnant women.
One of the most important significance of Folic acid is that it acts as a key ingredient in the making of nucleic acid that further distributes to the development of a complete body.
It is a vitamin that helps produce new and healthy red blood cells once it’s synthesized in the body. Adequate intake has been linked to positive health outcomes such as a reduced risk of Neural Tube Birth Defects and prevent the fetus from developing major congenital deformities of the brain and spine.
There are many natural sources of Folic acid, which commonly includes dark green leafy vegetables, egg yolk, milk, papaya and kiwi, etc. but with today’s lifestyle it is nearly impossible to cover the needs of Folic acid.
Hence, taking Folic Acid supplements is essential for a full year before Women planning to get pregnant and during pregnancy. Folic acid supplements are standard for pregnant women and women who plan to become pregnant.
All women of reproductive age should get 400 micrograms (mcg) of folic acid each day, pregnant women should get 600 micrograms (mcg) and 500 micrograms (mcg) by breastfeeding women.
